Paul Lewsley 15000m row
15,000m
Meters
1:09:00.6
Time
2:18.0
Pace
870
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
October 25, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:00.6 | 15,000m | 2:18.0 | 133 | 758 | 23 |
| 14:18.1 | 3,000m | 2:23.0 | 120 | 711 | 23 |
| 13:52.3 | 6,000m | 2:18.7 | 131 | 751 | 24 |
| 13:42.5 | 9,000m | 2:17.0 | 136 | 767 | 24 |
| 13:36.9 | 12,000m | 2:16.1 | 139 | 777 | 25 |
| 13:30.8 | 15,000m | 2:15.1 | 142 | 788 | 24 |