Paul Lewsley 10000m row
10,000m
Meters
44:43.5
Time
2:14.1
Pace
593
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
October 26, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:43.5 | 10,000m | 2:14.1 | 145 | 798 | 24 |
| 9:12.1 | 2,000m | 2:18.0 | 133 | 758 | 23 |
| 8:59.3 | 4,000m | 2:14.8 | 143 | 791 | 24 |
| 8:53.1 | 6,000m | 2:13.2 | 148 | 808 | 25 |
| 8:49.8 | 8,000m | 2:12.4 | 151 | 818 | 25 |
| 8:49.2 | 10,000m | 2:12.3 | 151 | 820 | 26 |