Paul Lewsley 2000m row
2,000
Meters
11:22.7
Time
2:50.6
Pace
100
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 33 |
| Drag Factor | 120 |
October 31, 2023 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:22.7 | 2,000 | 2:50.6 | 70 | 542 | 100 | 33 |
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 25 | 35 |
| 3:01.8 | 1,000 | 3:01.8 | 58 | 500 | 25 | 32 |
| 2:45.8 | 1,500 | 2:45.8 | 77 | 564 | 25 | 35 |
| 2:49.3 | 2,000 | 2:49.3 | 72 | 548 | 25 | 33 |