Paul Lewsley 10000m row
10,000m
Meters
47:15.7
Time
2:21.7
Pace
567
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
October 31, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:15.7 | 10,000m | 2:21.7 | 123 | 722 | 22 |
| 9:44.5 | 2,000m | 2:26.1 | 112 | 686 | 22 |
| 9:34.3 | 4,000m | 2:23.5 | 118 | 706 | 22 |
| 9:28.3 | 6,000m | 2:22.0 | 122 | 720 | 22 |
| 9:22.1 | 8,000m | 2:20.5 | 126 | 734 | 22 |
| 9:06.5 | 10,000m | 2:16.6 | 137 | 772 | 23 |