Paul Lewsley v2000m/6:20r...5 row
10,000m
Meters
47:45.1
Time
2:23.2
Pace
564
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 33:18.0 |
| Overall Distance | 10,070m |
| Overall Time | 1:21:03.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 1083 |
| Drag Factor | 119 |
November 01, 2023 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:45.1 | 10,000m | 2:23.2 | 119 | 709 | 22 | |
| 9:37.8 | 2,000m | 2:24.4 | 116 | 699 | 23 | |
| r: 6:20 | 18m | |||||
| 9:25.2 | 2,000m | 2:21.3 | 124 | 726 | 23 | |
| r: 9:37 | 7m | |||||
| 9:39.5 | 2,000m | 2:24.8 | 115 | 696 | 22 | |
| r: 9:16 | 11m | |||||
| 9:37.8 | 2,000m | 2:24.4 | 116 | 699 | 23 | |
| r: 7:39 | 17m | |||||
| 9:24.8 | 2,000m | 2:21.2 | 124 | 727 | 22 | |
| r: 0:26 | 17m | |||||
| r70m |
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Workout Graph
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