Paul Lewsley v2000m/8:01r...6 row
12,000m
Meters
56:05.0
Time
2:20.2
Pace
686
Calories
| Rest Distance | 3,013m |
|---|---|
| Rest Time | 46:30.0 |
| Overall Distance | 15,013m |
| Overall Time | 1:42:35.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 1322 |
| Drag Factor | 119 |
November 02, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:05.0 | 12,000m | 2:20.2 | 127 | 737 | 23 | |
| 9:37.6 | 2,000m | 2:24.4 | 116 | 700 | 23 | |
| r: 8:01 | 12m | |||||
| 9:34.4 | 2,000m | 2:23.6 | 118 | 706 | 23 | |
| r: 7:16 | 6m | |||||
| 9:22.5 | 2,000m | 2:20.6 | 126 | 733 | 24 | |
| r: 5:55 | 7m | |||||
| 9:20.7 | 2,000m | 2:20.1 | 127 | 737 | 23 | |
| r: 7:31 | 9m | |||||
| 9:10.6 | 2,000m | 2:17.6 | 134 | 761 | 23 | |
| r: 9:54 | 1,678m | |||||
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 25 | |
| r: 6:54 | 1,301m | |||||
| r3,013m |
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Workout Graph
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