Paul Lewsley v2000m/6:09r...6 row
12,000m
Meters
55:24.6
Time
2:18.5
Pace
693
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 32:38.0 |
| Overall Distance | 13,016m |
| Overall Time | 1:28:02.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
November 06, 2023 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:24.6 | 12,000m | 2:18.5 | 132 | 753 | 22 | |
| 9:36.0 | 2,000m | 2:24.0 | 117 | 703 | 22 | |
| r: 6:09 | 26m | |||||
| 9:13.7 | 2,000m | 2:18.4 | 132 | 754 | 23 | |
| r: 3:16 | 183m | |||||
| 9:10.7 | 2,000m | 2:17.6 | 134 | 761 | 24 | |
| r: 6:46 | 108m | |||||
| 9:17.9 | 2,000m | 2:19.4 | 129 | 743 | 22 | |
| r: 4:55 | 104m | |||||
| 9:11.1 | 2,000m | 2:17.7 | 134 | 760 | 22 | |
| r: 8:22 | 93m | |||||
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 24 | |
| r: 3:10 | 502m | |||||
| r1,016m |