Paul Lewsley v2000m/8:32r...5 row
10,000m
Meters
45:54.1
Time
2:17.7
Pace
581
Calories
| Rest Distance | 2,944m |
|---|---|
| Rest Time | 45:08.0 |
| Overall Distance | 12,944m |
| Overall Time | 1:31:02.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
November 07, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.1 | 10,000m | 2:17.7 | 134 | 761 | 23 | |
| 9:23.4 | 2,000m | 2:20.8 | 125 | 731 | 23 | |
| r: 8:32 | 213m | |||||
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 23 | |
| r: 7:07 | 226m | |||||
| 9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 23 | |
| r: 9:26 | 223m | |||||
| 9:05.2 | 2,000m | 2:16.3 | 138 | 775 | 24 | |
| r: 10:04 | 228m | |||||
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 24 | |
| r: 9:59 | 2,054m | |||||
| r2,944m |