Paul Lewsley v2500m/8:07r...5 row
12,500m
Meters
58:16.3
Time
2:19.8
Pace
717
Calories
| Rest Distance | 3,518m |
|---|---|
| Rest Time | 42:20.0 |
| Overall Distance | 16,018m |
| Overall Time | 1:40:36.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
November 09, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:16.3 | 12,500m | 2:19.8 | 128 | 740 | 24 | |
| 11:51.8 | 2,500m | 2:22.3 | 121 | 717 | 25 | |
| r: 8:07 | 210m | |||||
| 11:48.1 | 2,500m | 2:21.6 | 123 | 724 | 23 | |
| r: 7:36 | 203m | |||||
| 11:32.0 | 2,500m | 2:18.4 | 132 | 754 | 24 | |
| r: 7:03 | 218m | |||||
| 11:38.4 | 2,500m | 2:19.6 | 128 | 742 | 25 | |
| r: 9:42 | 885m | |||||
| 11:26.0 | 2,500m | 2:17.2 | 136 | 766 | 24 | |
| r: 9:52 | 2,002m | |||||
| r3,518m |