Paul Lewsley 5000m row
5,000m
Meters
23:39.3
Time
2:21.9
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
November 10, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.3 | 5,000m | 2:21.9 | 122 | 721 | 23 |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 24 |
| 4:45.3 | 2,000m | 2:22.6 | 121 | 714 | 23 |
| 4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 24 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 24 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 24 |