Paul Lewsley 5000m row
5,000m
Meters
23:06.2
Time
2:18.6
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
November 10, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.2 | 5,000m | 2:18.6 | 131 | 752 | 23 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 23 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 23 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 24 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 23 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 24 |