Paul Lewsley 5000m row
5,000m
Meters
23:14.7
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
November 10, 2023 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.7 | 5,000m | 2:19.4 | 129 | 744 | 24 |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 24 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 24 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 24 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 25 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 26 |