Paul Lewsley 5000m row
5,000m
Meters
23:59.0
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
November 13, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.0 | 5,000m | 2:23.9 | 117 | 704 | 23 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 23 |
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 23 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 24 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 23 |
| 4:42.4 | 5,000m | 2:21.2 | 124 | 727 | 23 |