Paul Lewsley 5000m row
5,000m
Meters
23:56.8
Time
2:23.6
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
November 13, 2023 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.8 | 5,000m | 2:23.6 | 118 | 706 | 22 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 23 |
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 22 |
| 4:48.7 | 3,000m | 2:24.3 | 116 | 700 | 22 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 23 |
| 4:37.9 | 5,000m | 2:18.9 | 130 | 749 | 23 |