Paul Lewsley 5000m row
5,000m
Meters
23:17.0
Time
2:19.7
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
November 13, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.0 | 5,000m | 2:19.7 | 128 | 741 | 23 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 23 |
| 4:42.7 | 2,000m | 2:21.3 | 124 | 726 | 23 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 23 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 24 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 25 |