Paul Lewsley 5000m row
5,000m
Meters
23:32.6
Time
2:21.2
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
November 13, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.6 | 5,000m | 2:21.2 | 124 | 727 | 25 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 25 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 26 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 26 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 26 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 25 |