Paul Lewsley 5000m row
5,000m
Meters
29:48.5
Time
2:58.8
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
November 14, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:48.5 | 5,000m | 2:58.8 | 61 | 510 | 30 |
| 5:51.0 | 1,000m | 2:55.5 | 65 | 522 | 33 |
| 6:01.9 | 2,000m | 3:00.9 | 59 | 503 | 31 |
| 5:59.2 | 3,000m | 2:59.6 | 60 | 507 | 31 |
| 6:00.2 | 4,000m | 3:00.1 | 60 | 506 | 30 |
| 5:56.1 | 5,000m | 2:58.0 | 62 | 513 | 30 |