Paul Lewsley 10000m row
10,000m
Meters
46:05.3
Time
2:18.2
Pace
578
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
November 14, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:05.3 | 10,000m | 2:18.2 | 132 | 755 | 23 |
| 9:31.9 | 2,000m | 2:22.9 | 120 | 712 | 24 |
| 9:13.9 | 4,000m | 2:18.4 | 132 | 753 | 24 |
| 9:10.2 | 6,000m | 2:17.5 | 134 | 762 | 24 |
| 9:08.8 | 8,000m | 2:17.2 | 136 | 766 | 24 |
| 9:00.5 | 10,000m | 2:15.1 | 142 | 788 | 23 |