Paul Lewsley v5000m/10:10r...3 row
15,000m
Meters
1:09:03.1
Time
2:18.1
Pace
870
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 16:06.0 |
| Overall Distance | 15,226m |
| Overall Time | 1:25:09.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
November 15, 2023 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:03.1 | 15,000m | 2:18.1 | 133 | 757 | 24 | |
| 23:13.6 | 5,000m | 2:19.3 | 129 | 745 | 24 | |
| r: 10:10 | 9m | |||||
| 23:05.8 | 5,000m | 2:18.5 | 132 | 752 | 25 | |
| r: 5:27 | 195m | |||||
| 22:43.7 | 5,000m | 2:16.3 | 138 | 774 | 25 | |
| r: 0:29 | 22m | |||||
| r226m |