Paul Lewsley v2000m/7:17r...9 row
18,000m
Meters
1:22:03.2
Time
2:16.7
Pace
1051
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 1:04:23.0 |
| Overall Distance | 18,121m |
| Overall Time | 2:26:26.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
November 16, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:03.2 | 18,000m | 2:16.7 | 137 | 770 | 25 | |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 25 | |
| r: 7:17 | 17m | |||||
| 9:29.4 | 2,000m | 2:22.3 | 121 | 717 | 25 | |
| r: 9:08 | 13m | |||||
| 9:17.3 | 2,000m | 2:19.3 | 129 | 745 | 25 | |
| r: 9:32 | 5m | |||||
| 9:11.7 | 2,000m | 2:17.9 | 133 | 759 | 25 | |
| r: 9:54 | 16m | |||||
| 9:10.1 | 2,000m | 2:17.5 | 135 | 763 | 25 | |
| r: 6:57 | 12m | |||||
| 9:04.5 | 2,000m | 2:16.1 | 139 | 777 | 25 | |
| r: 6:07 | 16m | |||||
| 9:00.6 | 2,000m | 2:15.1 | 142 | 787 | 25 | |
| r: 6:29 | 6m | |||||
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 26 | |
| r: 8:41 | 26m | |||||
| 8:35.7 | 2,000m | 2:08.9 | 163 | 862 | 26 | |
| r: 0:18 | 10m | |||||
| r121m |