Paul Lewsley v2000m/3:57r...3 row
6,000m
Meters
27:31.5
Time
2:17.6
Pace
349
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 14:12.0 |
| Overall Distance | 6,042m |
| Overall Time | 41:43.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
November 17, 2023 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.5 | 6,000m | 2:17.6 | 134 | 762 | 25 | |
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 25 | |
| r: 3:57 | 13m | |||||
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 25 | |
| r: 9:54 | 17m | |||||
| 8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 26 | |
| r: 0:21 | 12m | |||||
| r42m |