Paul Lewsley v2000m/7:48r...6 row
12,000m
Meters
55:15.1
Time
2:18.1
Pace
695
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 37:00.0 |
| Overall Distance | 13,014m |
| Overall Time | 1:32:15.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
November 20, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:15.1 | 12,000m | 2:18.1 | 133 | 757 | 24 | |
| 9:27.7 | 2,000m | 2:21.9 | 122 | 721 | 24 | |
| r: 7:48 | 13m | |||||
| 9:12.6 | 2,000m | 2:18.1 | 133 | 756 | 24 | |
| r: 3:37 | 8m | |||||
| 9:09.3 | 2,000m | 2:17.3 | 135 | 765 | 24 | |
| r: 7:47 | 15m | |||||
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 25 | |
| r: 4:30 | 14m | |||||
| 8:51.1 | 2,000m | 2:12.7 | 150 | 814 | 25 | |
| r: 8:43 | 10m | |||||
| 9:37.2 | 2,000m | 2:24.3 | 116 | 700 | 24 | |
| r: 4:35 | 954m | |||||
| r1,014m |