Paul Lewsley 10000m row
10,000m
Meters
44:40.4
Time
2:14.0
Pace
593
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
November 21, 2023 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:40.4 | 10,000m | 2:14.0 | 145 | 800 | 25 |
| 9:17.3 | 2,000m | 2:19.3 | 129 | 745 | 25 |
| 9:03.0 | 4,000m | 2:15.7 | 140 | 781 | 25 |
| 8:52.2 | 6,000m | 2:13.0 | 149 | 811 | 26 |
| 8:48.2 | 8,000m | 2:12.0 | 152 | 823 | 27 |
| 8:39.7 | 10,000m | 2:09.9 | 160 | 849 | 27 |