Paul Lewsley v2000m/7:44r...6 row
12,000m
Meters
55:34.0
Time
2:18.9
Pace
692
Calories
| Rest Distance | 3,009m |
|---|---|
| Rest Time | 42:56.0 |
| Overall Distance | 15,009m |
| Overall Time | 1:38:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
November 23, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:34.0 | 12,000m | 2:18.9 | 131 | 749 | 25 | |
| 9:40.0 | 2,000m | 2:25.0 | 115 | 695 | 25 | |
| r: 7:44 | 4m | |||||
| 9:24.8 | 2,000m | 2:21.2 | 124 | 727 | 25 | |
| r: 5:23 | 7m | |||||
| 9:16.9 | 2,000m | 2:19.2 | 130 | 746 | 26 | |
| r: 6:12 | 4m | |||||
| 9:15.8 | 2,000m | 2:18.9 | 130 | 749 | 26 | |
| r: 8:11 | 992m | |||||
| 9:09.8 | 2,000m | 2:17.4 | 135 | 763 | 26 | |
| r: 7:52 | 542m | |||||
| 8:46.6 | 2,000m | 2:11.6 | 153 | 827 | 27 | |
| r: 7:34 | 1,460m | |||||
| r3,009m |