Paul Lewsley 2000m row
2,000m
Meters
9:39.7
Time
2:24.9
Pace
110
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
November 24, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:39.7 | 2,000m | 2:24.9 | 115 | 695 | 24 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 25 |
| 2:25.0 | 1,000m | 2:25.0 | 115 | 695 | 24 |
| 2:23.4 | 1,500m | 2:23.4 | 119 | 708 | 25 |
| 2:21.6 | 2,000m | 2:21.6 | 123 | 724 | 25 |