Paul Lewsley 10000m row
10,000m
Meters
45:55.5
Time
2:17.7
Pace
579
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
November 24, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:55.5 | 10,000m | 2:17.7 | 134 | 760 | 25 |
| 9:26.5 | 2,000m | 2:21.6 | 123 | 724 | 25 |
| 9:17.0 | 4,000m | 2:19.2 | 130 | 746 | 25 |
| 9:14.4 | 6,000m | 2:18.6 | 131 | 752 | 25 |
| 9:08.5 | 8,000m | 2:17.1 | 136 | 767 | 26 |
| 8:49.1 | 10,000m | 2:12.2 | 151 | 820 | 27 |