Paul Lewsley 5000m row
5,000m
Meters
23:06.2
Time
2:18.6
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
November 24, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.2 | 5,000m | 2:18.6 | 131 | 752 | 25 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 25 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 25 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 26 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 26 |
| 4:26.9 | 5,000m | 2:13.4 | 147 | 806 | 27 |