Paul Lewsley 10000m row
10,000m
Meters
44:14.8
Time
2:12.7
Pace
599
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
November 27, 2023 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:14.8 | 10,000m | 2:12.7 | 150 | 815 | 24 |
| 9:09.0 | 2,000m | 2:17.2 | 135 | 765 | 23 |
| 8:54.3 | 4,000m | 2:13.5 | 147 | 805 | 24 |
| 8:46.2 | 6,000m | 2:11.5 | 154 | 829 | 25 |
| 8:45.2 | 8,000m | 2:11.3 | 155 | 832 | 26 |
| 8:40.1 | 10,000m | 2:10.0 | 159 | 847 | 26 |