Paul Lewsley v2000m/3:22r...10 row
20,000m
Meters
1:32:07.9
Time
2:18.1
Pace
1158
Calories
| Rest Distance | 5,026m |
|---|---|
| Rest Time | 1:02:44.0 |
| Overall Distance | 25,026m |
| Overall Time | 2:34:51.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
November 27, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:07.9 | 20,000m | 2:18.1 | 133 | 756 | 24 | |
| 9:39.8 | 2,000m | 2:24.9 | 115 | 695 | 23 | |
| r: 3:22 | 15m | |||||
| 9:25.8 | 2,000m | 2:21.4 | 124 | 725 | 23 | |
| r: 5:12 | 14m | |||||
| 9:20.4 | 2,000m | 2:20.1 | 127 | 738 | 24 | |
| r: 3:49 | 91m | |||||
| 9:15.3 | 2,000m | 2:18.8 | 131 | 750 | 24 | |
| r: 5:21 | 9m | |||||
| 9:09.2 | 2,000m | 2:17.3 | 135 | 765 | 23 | |
| r: 5:04 | 389m | |||||
| 9:13.6 | 2,000m | 2:18.4 | 132 | 754 | 24 | |
| r: 7:38 | 504m | |||||
| 9:08.8 | 2,000m | 2:17.2 | 136 | 766 | 24 | |
| r: 8:44 | 508m | |||||
| 9:07.4 | 2,000m | 2:16.8 | 137 | 769 | 26 | |
| r: 5:10 | 515m | |||||
| 9:00.6 | 2,000m | 2:15.1 | 142 | 787 | 26 | |
| r: 9:11 | 1,022m | |||||
| 8:47.1 | 2,000m | 2:11.7 | 153 | 826 | 25 | |
| r: 9:13 | 1,959m | |||||
| r5,026m |