Paul Lewsley 2000m row
2,000m
Meters
9:09.6
Time
2:17.4
Pace
115
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
November 28, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 25 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 24 |
| 2:18.8 | 1,000m | 2:18.8 | 131 | 750 | 26 |
| 2:16.1 | 1,500m | 2:16.1 | 139 | 777 | 26 |
| 2:10.5 | 2,000m | 2:10.5 | 157 | 841 | 26 |