Paul Lewsley 10000m row
10,000m
Meters
43:14.5
Time
2:09.7
Pace
613
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
November 28, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:14.5 | 10,000m | 2:09.7 | 160 | 851 | 26 |
| 9:05.0 | 2,000m | 2:16.2 | 138 | 776 | 25 |
| 8:42.2 | 4,000m | 2:10.5 | 157 | 841 | 26 |
| 8:28.6 | 6,000m | 2:07.1 | 170 | 885 | 27 |
| 8:29.5 | 8,000m | 2:07.3 | 169 | 882 | 27 |
| 8:29.2 | 10,000m | 2:07.3 | 170 | 883 | 27 |