Paul Lewsley v2000m/2:46r...10 row
20,000m
Meters
1:29:21.4
Time
2:14.0
Pace
1188
Calories
| Rest Distance | 2,074m |
|---|---|
| Rest Time | 1:02:46.0 |
| Overall Distance | 22,074m |
| Overall Time | 2:32:07.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 2213 |
| Drag Factor | 126 |
November 29, 2023 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:21.4 | 20,000m | 2:14.0 | 145 | 800 | 24 | |
| 9:11.0 | 2,000m | 2:17.7 | 134 | 760 | 24 | |
| r: 2:46 | 9m | |||||
| 8:54.7 | 2,000m | 2:13.6 | 147 | 804 | 24 | |
| r: 5:04 | 206m | |||||
| 9:06.9 | 2,000m | 2:16.7 | 137 | 771 | 24 | |
| r: 5:25 | 10m | |||||
| 9:01.3 | 2,000m | 2:15.3 | 141 | 786 | 23 | |
| r: 7:19 | 591m | |||||
| 9:03.0 | 2,000m | 2:15.7 | 140 | 781 | 24 | |
| r: 5:00 | 191m | |||||
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 25 | |
| r: 8:22 | 201m | |||||
| 8:43.7 | 2,000m | 2:10.9 | 156 | 836 | 25 | |
| r: 9:39 | 248m | |||||
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 26 | |
| r: 9:03 | 247m | |||||
| 8:41.6 | 2,000m | 2:10.4 | 158 | 843 | 26 | |
| r: 9:44 | 360m | |||||
| 8:51.1 | 2,000m | 2:12.7 | 150 | 814 | 27 | |
| r: 0:24 | 11m | |||||
| r2,074m |
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Workout Graph
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