Paul Lewsley v2000m/4:11r...10 row
20,000m
Meters
1:31:34.8
Time
2:17.3
Pace
1163
Calories
| Rest Distance | 2,036m |
|---|---|
| Rest Time | 30:22.0 |
| Overall Distance | 22,036m |
| Overall Time | 2:01:56.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
December 01, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:34.8 | 20,000m | 2:17.3 | 135 | 764 | 23 | |
| 9:31.1 | 2,000m | 2:22.7 | 120 | 713 | 22 | |
| r: 4:11 | 28m | |||||
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 24 | |
| r: 2:41 | 18m | |||||
| 9:13.7 | 2,000m | 2:18.4 | 132 | 754 | 23 | |
| r: 3:07 | 67m | |||||
| 9:10.8 | 2,000m | 2:17.7 | 134 | 761 | 24 | |
| r: 2:07 | 214m | |||||
| 9:13.4 | 2,000m | 2:18.3 | 132 | 754 | 24 | |
| r: 2:12 | 10m | |||||
| 9:10.2 | 2,000m | 2:17.5 | 134 | 762 | 24 | |
| r: 5:19 | 676m | |||||
| 9:07.0 | 2,000m | 2:16.7 | 137 | 771 | 25 | |
| r: 5:07 | 256m | |||||
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 25 | |
| r: 2:10 | 243m | |||||
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 25 | |
| r: 3:18 | 500m | |||||
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 24 | |
| r: 0:10 | 24m | |||||
| r2,036m |