Paul Lewsley 10000m row
10,000m
Meters
44:59.4
Time
2:14.9
Pace
593
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
December 04, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:59.4 | 10,000m | 2:14.9 | 142 | 789 | 23 |
| 9:43.4 | 2,000m | 2:25.8 | 113 | 688 | 23 |
| 9:09.4 | 4,000m | 2:17.3 | 135 | 764 | 24 |
| 8:56.2 | 6,000m | 2:14.0 | 145 | 800 | 24 |
| 8:45.4 | 8,000m | 2:11.3 | 154 | 831 | 24 |
| 8:25.0 | 10,000m | 2:06.2 | 174 | 898 | 25 |