Paul Lewsley v2500m/1:31r...4 row
10,000m
Meters
46:15.6
Time
2:18.7
Pace
578
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 7:24.0 |
| Overall Distance | 10,030m |
| Overall Time | 53:39.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
December 04, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.6 | 10,000m | 2:18.7 | 131 | 750 | 23 | |
| 11:49.9 | 2,500m | 2:21.9 | 122 | 720 | 24 | |
| r: 1:31 | 1m | |||||
| 11:44.2 | 2,500m | 2:20.8 | 125 | 731 | 24 | |
| r: 2:52 | 6m | |||||
| 11:32.4 | 2,500m | 2:18.4 | 132 | 753 | 23 | |
| r: 2:37 | 11m | |||||
| 11:09.2 | 2,500m | 2:13.8 | 146 | 802 | 25 | |
| r: 0:24 | 12m | |||||
| r30m |