Paul Lewsley v2000m/3:15r...5 row
10,000m
Meters
45:44.8
Time
2:17.2
Pace
581
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 10,109m |
| Overall Time | 1:08:44.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
December 05, 2023 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.8 | 10,000m | 2:17.2 | 135 | 766 | 23 | |
| 9:29.1 | 2,000m | 2:22.2 | 122 | 718 | 23 | |
| r: 3:15 | 17m | |||||
| 9:08.0 | 2,000m | 2:17.0 | 136 | 768 | 25 | |
| r: 3:40 | 19m | |||||
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 24 | |
| r: 3:41 | 13m | |||||
| 9:05.9 | 2,000m | 2:16.4 | 138 | 773 | 24 | |
| r: 4:36 | 22m | |||||
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 24 | |
| r: 7:48 | 38m | |||||
| r109m |