Paul Lewsley 10000m row
10,000m
Meters
44:26.7
Time
2:13.3
Pace
597
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
December 05, 2023 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:26.7 | 10,000m | 2:13.3 | 148 | 808 | 24 |
| 9:14.6 | 2,000m | 2:18.6 | 131 | 751 | 24 |
| 8:55.0 | 4,000m | 2:13.7 | 146 | 803 | 25 |
| 8:48.3 | 6,000m | 2:12.0 | 152 | 822 | 26 |
| 8:46.6 | 8,000m | 2:11.6 | 153 | 827 | 25 |
| 8:42.1 | 10,000m | 2:10.5 | 157 | 841 | 24 |