Paul Lewsley 10000m row
10,000m
Meters
46:00.9
Time
2:18.0
Pace
579
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 1083 |
| Drag Factor | 128 |
December 06, 2023 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.9 | 10,000m | 2:18.0 | 133 | 757 | 23 |
| 9:42.4 | 2,000m | 2:25.6 | 113 | 690 | 23 |
| 9:20.2 | 4,000m | 2:20.0 | 127 | 738 | 23 |
| 9:09.2 | 6,000m | 2:17.3 | 135 | 765 | 24 |
| 9:01.2 | 8,000m | 2:15.3 | 141 | 786 | 23 |
| 8:48.0 | 10,000m | 2:12.0 | 152 | 823 | 24 |
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Workout Graph
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