Paul Lewsley v2000m/5:07r...10 row
20,000m
Meters
1:32:37.8
Time
2:18.9
Pace
1151
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 51:01.0 |
| Overall Distance | 20,149m |
| Overall Time | 2:23:38.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
December 06, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:37.8 | 20,000m | 2:18.9 | 130 | 749 | 24 | |
| 9:35.1 | 2,000m | 2:23.7 | 118 | 705 | 24 | |
| r: 5:07 | 13m | |||||
| 9:26.9 | 2,000m | 2:21.7 | 123 | 723 | 24 | |
| r: 2:47 | 9m | |||||
| 9:20.7 | 2,000m | 2:20.1 | 127 | 737 | 25 | |
| r: 3:10 | 14m | |||||
| 9:15.3 | 2,000m | 2:18.8 | 131 | 750 | 25 | |
| r: 3:48 | 12m | |||||
| 9:13.4 | 2,000m | 2:18.3 | 132 | 754 | 24 | |
| r: 5:20 | 17m | |||||
| 9:12.6 | 2,000m | 2:18.1 | 133 | 756 | 25 | |
| r: 7:20 | 18m | |||||
| 9:03.3 | 2,000m | 2:15.8 | 140 | 780 | 24 | |
| r: 8:38 | 12m | |||||
| 9:15.6 | 2,000m | 2:18.9 | 131 | 749 | 25 | |
| r: 8:06 | 16m | |||||
| 9:00.8 | 2,000m | 2:15.2 | 142 | 787 | 24 | |
| r: 6:27 | 21m | |||||
| 9:13.9 | 2,000m | 2:18.4 | 132 | 753 | 25 | |
| r: 0:18 | 17m | |||||
| r149m |