Paul Lewsley 10000m row
10,000m
Meters
45:58.4
Time
2:17.9
Pace
580
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
December 07, 2023 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:58.4 | 10,000m | 2:17.9 | 133 | 759 | 22 |
| 9:43.8 | 2,000m | 2:25.9 | 113 | 687 | 22 |
| 9:18.4 | 4,000m | 2:19.6 | 129 | 742 | 22 |
| 9:02.8 | 6,000m | 2:15.7 | 140 | 782 | 22 |
| 8:59.7 | 8,000m | 2:14.9 | 142 | 790 | 23 |
| 8:53.7 | 10,000m | 2:13.4 | 147 | 807 | 22 |