Paul Lewsley v2000m/8:30r...6 row
12,000m
Meters
57:47.0
Time
2:24.4
Pace
671
Calories
| Rest Distance | 2,028m |
|---|---|
| Rest Time | 42:55.0 |
| Overall Distance | 14,028m |
| Overall Time | 1:40:42.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
December 07, 2023 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:47.0 | 12,000m | 2:24.4 | 116 | 699 | 23 | |
| 9:37.7 | 2,000m | 2:24.4 | 116 | 699 | 23 | |
| r: 8:30 | 7m | |||||
| 9:35.5 | 2,000m | 2:23.8 | 118 | 704 | 21 | |
| r: 7:17 | 8m | |||||
| 9:36.7 | 2,000m | 2:24.1 | 117 | 701 | 22 | |
| r: 6:44 | 17m | |||||
| 9:38.1 | 2,000m | 2:24.5 | 116 | 699 | 24 | |
| r: 9:56 | 225m | |||||
| 9:30.0 | 2,000m | 2:22.5 | 121 | 716 | 24 | |
| r: 10:10 | 1,758m | |||||
| 9:49.0 | 2,000m | 2:27.2 | 110 | 677 | 24 | |
| r: 0:18 | 13m | |||||
| r2,028m |