Paul Lewsley 5x500m/1:00r row
2,500m
Meters
14:14.3
Time
2:50.8
Pace
125
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 19:14.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 33 |
| Drag Factor | 124 |
December 08, 2023 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.3 | 2,500m | 2:50.8 | 70 | 541 | 33 | |
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 34 | |
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 33 | |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 34 | |
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 33 | |
| 2:52.5 | 500m | 2:52.5 | 68 | 534 | 33 | |
| r579m |