Paul Lewsley 5000m row
5,000m
Meters
22:15.2
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
December 08, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.2 | 5,000m | 2:13.5 | 147 | 806 | 24 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 23 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 24 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 24 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 25 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 26 |