Paul Lewsley 10000m row
10,000m
Meters
45:36.2
Time
2:16.8
Pace
584
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
December 11, 2023 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:36.2 | 10,000m | 2:16.8 | 137 | 770 | 23 |
| 9:38.3 | 2,000m | 2:24.5 | 116 | 698 | 23 |
| 9:09.5 | 4,000m | 2:17.3 | 135 | 764 | 23 |
| 9:02.1 | 6,000m | 2:15.5 | 141 | 783 | 23 |
| 8:54.1 | 8,000m | 2:13.5 | 147 | 805 | 23 |
| 8:52.3 | 10,000m | 2:13.0 | 149 | 811 | 23 |