Paul Lewsley v2000m/4:06r...5 row
10,000m
Meters
45:36.4
Time
2:16.8
Pace
583
Calories
| Rest Distance | 2,226m |
|---|---|
| Rest Time | 38:31.0 |
| Overall Distance | 12,226m |
| Overall Time | 1:24:07.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
December 11, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.4 | 10,000m | 2:16.8 | 137 | 770 | 22 | |
| 9:18.8 | 2,000m | 2:19.7 | 128 | 741 | 23 | |
| r: 4:06 | 19m | |||||
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 22 | |
| r: 6:18 | 21m | |||||
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 23 | |
| r: 8:45 | 11m | |||||
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 23 | |
| r: 9:29 | 17m | |||||
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 23 | |
| r: 9:53 | 2,158m | |||||
| r2,226m |