Paul Lewsley 10000m row
10,000m
Meters
45:16.9
Time
2:15.8
Pace
588
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 125 |
December 12, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.9 | 10,000m | 2:15.8 | 140 | 780 | 24 |
| 9:29.3 | 2,000m | 2:22.3 | 121 | 717 | 24 |
| 9:07.4 | 4,000m | 2:16.8 | 137 | 769 | 24 |
| 9:02.4 | 6,000m | 2:15.6 | 140 | 783 | 24 |
| 8:56.6 | 8,000m | 2:14.1 | 145 | 798 | 24 |
| 8:41.2 | 10,000m | 2:10.3 | 158 | 844 | 24 |
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Workout Graph
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