Paul Lewsley v2000m/9:22r...5 row
10,000m
Meters
46:53.0
Time
2:20.6
Pace
570
Calories
| Rest Distance | 2,105m |
|---|---|
| Rest Time | 37:24.0 |
| Overall Distance | 12,105m |
| Overall Time | 1:24:17.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 1124 |
| Drag Factor | 125 |
December 12, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.0 | 10,000m | 2:20.6 | 126 | 732 | 24 | |
| 9:27.4 | 2,000m | 2:21.8 | 123 | 722 | 24 | |
| r: 9:22 | 25m | |||||
| 9:27.5 | 2,000m | 2:21.8 | 123 | 721 | 24 | |
| r: 7:00 | 89m | |||||
| 9:25.7 | 2,000m | 2:21.4 | 124 | 725 | 24 | |
| r: 6:55 | 199m | |||||
| 9:15.6 | 2,000m | 2:18.9 | 131 | 749 | 24 | |
| r: 8:42 | 720m | |||||
| 9:16.8 | 2,000m | 2:19.2 | 130 | 746 | 24 | |
| r: 5:25 | 1,072m | |||||
| r2,105m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.