Paul Lewsley 10000m row
10,000m
Meters
44:58.6
Time
2:14.9
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
December 13, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:58.6 | 10,000m | 2:14.9 | 142 | 790 | 20 |
| 9:22.0 | 2,000m | 2:20.5 | 126 | 734 | 20 |
| 8:58.2 | 4,000m | 2:14.5 | 144 | 794 | 20 |
| 8:53.5 | 6,000m | 2:13.3 | 148 | 807 | 21 |
| 8:57.2 | 8,000m | 2:14.3 | 144 | 797 | 21 |
| 8:47.7 | 10,000m | 2:11.9 | 152 | 824 | 22 |