Paul Lewsley v2000m/7:09r...5 row
10,000m
Meters
44:09.8
Time
2:12.4
Pace
601
Calories
Rest Distance | 2,018m |
---|---|
Rest Time | 35:58.0 |
Overall Distance | 12,018m |
Overall Time | 1:20:07.8 |
Average Watts | 150 |
---|---|
Calories Per Hour | 817 |
Stroke Rate | 22 |
Drag Factor | 132 |
December 14, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:09.8 | 10,000m | 2:12.4 | 150 | 817 | 22 | |
9:15.5 | 2,000m | 2:18.8 | 131 | 749 | 23 | |
r: 7:09 | 112m | |||||
8:55.3 | 2,000m | 2:13.8 | 146 | 802 | 22 | |
r: 6:00 | 111m | |||||
8:51.6 | 2,000m | 2:12.9 | 149 | 813 | 22 | |
r: 7:11 | 99m | |||||
8:38.2 | 2,000m | 2:09.5 | 161 | 854 | 22 | |
r: 8:00 | 110m | |||||
8:29.1 | 2,000m | 2:07.2 | 170 | 884 | 23 | |
r: 7:38 | 1,586m | |||||
r2,018m |