Paul Lewsley v2000m/1:47r...5 row
10,000m
Meters
44:04.6
Time
2:12.2
Pace
602
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 10,056m |
| Overall Time | 1:04:54.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
December 18, 2023 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:04.6 | 10,000m | 2:12.2 | 151 | 821 | 23 | |
| 9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 24 | |
| r: 1:47 | 13m | |||||
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 23 | |
| r: 5:39 | 10m | |||||
| 8:52.7 | 2,000m | 2:13.1 | 148 | 809 | 23 | |
| r: 6:05 | 7m | |||||
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 24 | |
| r: 6:52 | 10m | |||||
| 8:33.3 | 2,000m | 2:08.3 | 166 | 870 | 24 | |
| r: 0:27 | 16m | |||||
| r56m |